top of page

The APEX Lifestyle Scorecard

Fill out a Lifestyle Scorecard and receive a FREE personalized response with actionable steps you can start taking TODAY to improve your health and start building a life of clarity, confidence, and purpose. 

No obligations! All information is 100% confidential and will never be shared or distributed. 

Gender Required

Self-Reflection Will Transform Your Life

Self-reflection is the most important part of understanding where you are, and where you want to be. 

Take the next few minutes to reflect and answer as many of the questions below as possible. If the question doesn't apply, simply leave it blank. The more questions you can answer, the more specific and detailed your personalized assessment will be.

Do you consume processed or sugary foods 3 or more times per week?
Do you drink unfiltered tap water?
Do you get hungry and snack throughout the day?
Do you consume 2-5 servings vegetables per day?
Do you regularly consume nuts or nut butters?
Do you cook with vegetable oils, seed oils, or margarine?
Do you drink 2 or more caffeinated drinks per day?
Do you consume dairy products? (Milk, cheese, yogurt, butter, etc.)
Do you consume 3 or more servings of red meat per week?
Do you get at least one serving of fruit per day?
Do you consume alcohol?
Is your alcohol consumption moderate, if you consume alcohol?
Do you drink more than 3 sodas or sugary drinks per week? (Including diet)
Are you currently following a diet or nutrition plan?
Do you opt for low fat food options?
Do you regularly consume grains or grain-based products? (Rice, oatmeal, quinoa, cereal, bread, etc.)
Do you consume fast food or convenience meals 3 or more times per week?
Do you regularly consume processed or hyper-processed foods?

DIET

Do you cook with non-stick cookware?
Do you drink bottled water or from plastic containers?
Do you store or heat food in plastic containers?
Do you use plastic cooking or eating utincils?
Do you regularly use sunscreen, cosmetics, and other personal care products?
Do you use perfumes, fragrences, air fresheners or use products that contain them?
Was your house or apartment built before 1986?
Has your house or apartment ever experienced water damage?
Have you ever been exposed to mold?
Do you smoke, vape, or use tobacco products?
Do you exercise 3 or more times per week?
Is at least 30 minutes per day of physical activity a regular part of your daily routine?
Do you spend 2 or more hours per day on social media?
Do you spend at least 30 minutes per day outdoors?
Do you get at least 7 hours of restful sleep per night?
Does your work and lifestyle bring you fulfillment, purpose, and meaning?
Do you feel satisfied with your current dietary habits?
Have you taken time off for yourself in the past 3 months?

LIFESTYLE

WELL-BEING

Do you suffer from acne, rashes, or any other types of skin conditions?
Do you suffer from low libido?
Do you often find it hard to focus and concentrate?
Do you catch frequent cold, the flu, or stomach bugs?
Do you get frequent yeast, fungal, or other infections?
Do you experience frequent itching of the skin, nose, throat, or scalp?
Do you encounter stress and anxiety frequently?
Do you suffer from depression or poor mood?
Do you suffer from digestive issues?
Do you experience regular or frequent heart palpitations?
Do you suffer from muscle cramps, twitches, or tense muscles?
Would you say that you worry about finances more often than not?
Do you often get gas and bloating?
Have you been diagnosed with a chronic condition?
Do you have any allergies or food sensitivites?
Do you often feel isolated and alone?
Do you suffer from nagging aches and pains?
Do you get really tired, flat, and lacking motivation?

Your Dream Outcome

Take a moment to think about your specific goals. Where would you like to see yourself a year from now? How will you look? How will you feel? What will you be doing? What does your diet and lifestyle look like? How's your physical health? How's your mental health? 

With your dream outcome in mind, take a second to describe it below. This will help to establish a lifestyle blueprint that will start you down the path to achieving the results you are longing for. 

Thanks for submitting! Your personalized assessment will arrive to your inbox soon!

bottom of page